Hypnobirthing Group Course

Our hypnobirthing course is a comprehensive in-depth antenatal programme that supports expectant parents to explore and discover how calm, positive and empowering their baby’s birth can be. Through the course, you will learn about the physiology of birth and the powerful mind-body connection, as well as simple, but effective, breathing techniques, relaxations and visualisations to enable you to release any fears you hold around birth and increase your confidence and trust, in your body, your baby and your instincts. This course is suitable from the second trimester of pregnancy.

The benefits of hypnobirthing include:

• Knowing your options and feeling confident to make the decisions that are right for you
• Calm and comfortable birth
• More positive birth experience, however your birth happens
• Your birth partner will play a central and active role throughout pregnancy and in the birth
• Less need for drugs for pain relief
• Less likely to require medical intervention such as assisted births or caesarean

Leslie and Emma are trained hypnobirthing teachers as well as experienced birth doulas, antenatal practitioners and service user advocates. We love supporting people on their journey to meeting their baby. Sharing our wealth of experiences and knowledge will help you feel informed and prepared to navigate your own way to birth with confidence through the sometimes challenging waters of NHS maternity and approach birth feeling excited and positive.

Investment per couple (or woman plus birthing partner) is £200. A £100 non-refundable deposit to be made at booking to secure your place, with the balance to be paid before the course starts. Fee includes a copy of the Hypnobirthing book and online resources to support your Hypnobirthing practice.

Courses are 8 hours in length (4 x 2 hour sessions).

Belfast Course:
May/June Course – May 25th, June 1st, 8th and 15th, Saturdays 2 – 4pm
Venue: Studio 52, 52a Hill St, Belfast BT1 2LB

Looking forward to supporting you towards your calm, comfortable and positive birth experience!

Disclaimer: Hypnobirthing is not intended as a guarantee or promise of expected outcome of labour or birth. By booking on the Hypnobirthing course, you agree that you will not hold your instructor responsible for any special circumstances that could arise as a result of your pregnancy, labour and birth. Hypnobirthing is not a replacement for medical advice. Any concerns should be addressed with your healthcare provider.