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Rewind Method

Rewind Method

Do you want to feel differently about past birth, postnatal or breastfeeding experiences? The Rewind Method may be able to help.

Sometimes birth can leave lasting emotional distress. Symptoms of trauma can include panic attacks, flashbacks, anger, numbness, avoidance of all reminders of the trauma, relationship problems, feelings of failure or guilt and more.

Although only 5% of women meet the formal diagnostic criteria for Post Traumatic Stress Disorder (PTSD) due to their birth, this is just the tip of the iceberg. There are many more who experience symptoms of trauma which are distressing and can significantly affect their lives and their transition into parenthood.

Trauma can also present itself during pregnancy (pregnancy trauma) or breastfeeding (breastfeeding trauma), and fathers or other birth partners can be affected, too.

The 3-Step Rewind Method is a gentle and safe way of lifting the heavy feelings and symptoms that can remain after a difficult experience, helping you to reframe the memory without the triggering traumatic symptoms.

Our practitioners will guide you through the 3-Step process over the course of three one-to-one sessions in your own home. We can also arrange to meet you at a more neutral venue if you prefer, we have a space available in Belfast that is private and comfortable.

Contact us today to find out more, or to arrange your first session.

Leslie is a Rewind Practitioner, Doula and Antenatal Educator based in Belfast.

Emma is a Rewind Practitioner, Doula and Antenatal Educator based near Craigavon.

Máire is a Rewind Practitioner and breastfeeding counsellor based in Belfast.

Contact us today to enquire or book



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