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Lynn at Mood Fit has been working out for over 20 years and through experience has put together the easiest and most effective ways to a healthy, happy you. Her workouts and nutrition plans are based on building lean muscle with a healthy mostly plant based diet that together will help boost your energy and moods, as well as lose weight and help manage stress levels.
Using resistance training and weights to create lean muscle that will help speed up your metabolic weight, curb your food cravings and help you lose weight.
Using strengthening & stretching exercises you can create leaner muscle, making you more supple, agile and flexible.
Using cardio HIT sessions you will reduce your overall body fat mass, increase your metabolic rate, help you lose weight, better sleep, better moods and more energy.