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Centred Soul

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Project Description

Centred Soul is a not-for-profit organisation, based in Newry, founded by Rosemary Deans. Rosemary’s background is in Social Work, working with children & families, as well as adults with mental health challenges & learning needs.
Centred Soul work with individuals, expectant parents, families, babies & children, in dealing with & rolling with the everyday ups & downs that life brings. With a big focus on encouraging self care and keeping our minds, as well as our bodies in a good place. They shine a light on all things MENTAL HEALTH, with a particular passion for supporting those who have experienced a Pregnancy and/or Infant Loss, a Birth Trauma and/or Perinatal Mental Health challenge.
Centred Soul offer: – 1-1 workshops, private family/friends groups bookings, 4 & 5 week courses in: – Centred Babies Massage (newborn to crawling) :A series of gentle massage movements taught, to help with baby bonding, PND, as well as physical pain of colic, reflux, wind and teething. – Centred Yogis Baby Yoga (8 weeks to crawling) : Gentle stretches designed to get your baby moving, into crawling positions, finding their feet, with sensory activity too! – Centred Tots (follow on from Baby Yoga, up to 1.5 yrs old) : perfect for the wriggly babies and those on the move! A mash up of massage and yoga stretches adapted to suit their stage of development, with sensory play included too. Workshops and Classes in: – Children’s Meditation and Yoga (3-12 yrs) :A mash up of yoga poses, guided meditation, breathing techniques & mindfulness suited to each age group. (Rainbow Kids Yoga Accredited) 1-1 sessions, private groups, classes & workshops for all of the above, take place in Newry (Beautified relaxation studio) and Mourne Gymnastics Club, Newry. Complementary Therapies: – Reflexology – Pregnancy Massage – Swedish Body Massage – Reiki – Hopi Ear Candling – Indian Head Massage – Organic/Holistic Facial

Project Details

  • https://www.facebook.com/centredsoulwellbeing/